Quick but not Dirty
This happened a couple of months ago - just finally got it edited to post. Unfortunately, things got busy and complicated, and I fell back out of the habit; hopefully thinking about this will help me get back on it. (back in April) I have been going back to the gym. It's been good for my body, and the regularity of getting up, getting out of the house early, driving to the gym with the early morning sun slanting through my car windows, has been good for the regularity of my schedule. I'm sleeping better. This morning has been uneventful. I've seen a couple of people I know; one guy in particular always smiles and passes friendly remarks, and it's good to see a smiling face. I do ten minutes in the sauna, breaking a solid sweat, while doing my Wim Hof breathing practice; combining those two is a little intense, but it feels good, building lung and mitochondrial capacity. I work mostly machines - butterfly for chest, lat pull-downs and rows for back, lateral shoulder r